What’s on offer
The work
Three ways to work together — each one grounded in the body, paced by you, and adapted to what you actually need that day.
01
1:1 Support Sessions
60 min · Online
A session that adapts to what you need that day — conversation, breathwork, or body-based work. Some sessions are reflective. Some are grounding. All of them are a place to land.
What to expect
We start by checking in — what’s present, what you’re carrying, what feels most important to bring into the session. From there, we might stay in conversation, move into breathwork, or use a more body-based approach depending on what feels useful. There’s no fixed structure, and you don’t need a clear goal to begin.
Good for
Grief · Life transitions · Relationship changes · Feeling emotionally stuck · Processing a difficult season
Common questions
Do I need to know what I want to work on? No. Many people come in with a feeling rather than a clear question. We can start from wherever you are.
How is this different from therapy? These sessions are not therapy and aren’t a replacement for clinical mental health support. They’re a space to process, slow down, and work with the body — which many people find a useful complement to therapy or helpful on its own.
02
Somatic Breathwork
75 min · Online or in person · 1:1 or group
A guided breathing practice that helps your nervous system release what doesn’t respond to thinking alone. Less talking, more experiencing. Many people leave feeling clearer or like something has quietly shifted.
What to expect
We begin with a brief check-in, then move into a guided breathing pattern designed to help the nervous system relax its hold on stored emotion or tension. You’ll be lying down or in a comfortable position. Afterward, we take time to integrate — to notice what shifted and how you feel. The experience is different for everyone, but most people leave with more space than they came in with.
Good for
Anxiety · Emotional overwhelm · Stored stress · Reconnecting with the body · Grief that lives in the body
Common questions
Do I need experience with breathwork? No. I guide you through the whole thing and we go at your pace.
What if I don’t feel much? That’s okay. Not every session is cathartic. Sometimes the shift is subtle — a bit more room, a bit more ease. Both count.
03
Hypnotherapy
60 min · Online or in person
A guided session that works with the subconscious to shift patterns and beliefs that haven’t budged through talking alone. You stay aware throughout — deeply relaxed but present. It’s less about being put under and more about accessing a state where change becomes easier.
What to expect
We begin with a conversation about what you’d like to shift, then move into a guided induction — a deep state of relaxation where the conscious mind quiets and the subconscious becomes more open to new perspectives. Most people describe it as feeling similar to the space just before sleep: aware, but still. Afterward, we talk through what came up and how to integrate it.
Good for
Grief and loss · Anxiety · Stuck patterns · Fear and phobias · Self-worth · Habits that resist willpower
Common questions
Will I lose control or say things I don’t want to? No. You remain aware and in control throughout the session. Hypnotherapy isn’t like stage hypnosis.
How many sessions do I need? It depends on what you’re working on. Some people notice a shift after one session. Others benefit from a few. We’ll figure out what makes sense for you.
Not sure where to start?
A free call is the best place to begin.
We’ll talk about what’s going on, what each approach involves, and whether any of this feels like a fit. No agenda, no pressure.
The services offered through Summit Healwell are educational and complementary wellness practices. They are not a substitute for medical care, diagnosis, or treatment. If you have a medical or mental health concern, please consult a qualified healthcare professional.
